Do I Need Counselling?

If you don’t express your emotions, they may show up as addiction, anxiety, depression, body aches, etc.

  • I feel anxious and fearful.
  • I am a people pleaser.
  • I am a rebel.
  • I feel there is something wrong with me.
  • I feel guilty if I don’t put others needs before mine.
  • I am rigid and a perfectionist.
  • I am driven to be a super achiever.
  • I feel empty most of the time.
  • I am angry.
  • I feel ashamed of myself.
  • I am afraid to be alone.
  • I am very sensitive about what others think about me or what they say.
  • I am sad/depressed.
  • I am addicted to alcohol, drugs, cigarettes, food, shopping, gaming, social media.
  • I struggle in relationships.
  • I am lazy/ I ‘m not motivated.
  • I don’t know what I want.
  • I don’t fit in socially.
  • I stay away from people.

IF YOU CAN IDENTIFY WITH ONE OR MORE OF THESE STATEMENTS, YOU WILL BENEFIT FROM COUNSELLING.